workout log 17-10

squats
70kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x ? (failed on the 3 or 4th rep)
90kg x 5

Press
40 x 4 x 4

gymnastic work

i'm just gonna list out somethings i remember about this week
-a guy holding his gf bandaged hand
-class this week
-The girl waiting for her boyfriend in the dark
-The 3 kids under the light post

workout 9-10-09

very rushed today,went came 630? had to leave at 740

squats
60kg x 5
80kg x 5
100kg x 5
90kg x 5
100kg x 3 failed 4 rep

lololol teck bun is my saviour otherwise i'd kena crush under the weight

military press

40kg x 6 x 3

I haven't really written anything in this blog that vaguely resembles anything like what my life has been like. People usually blog about their days, what they felt, the experiences that they've been through or the bitchy thoughts that goes through their mind. Hhahahah.

I guess the reason why i started this blog is to give people a glimpse into my life.cause i really don't talk about much. it just seems terribly rude and obnoxious to suddenly just blurt out about something that happened to you and then talk about it with your friend.

well it does seem that way to me.haha.

School was good. I wasn't the studious apple polishing(come to think of it,some people clean their apples with spit) class monitor but i paid attention to the lecturer as she taught. i really enjoyed sitting in a class and cramming like hell. I was freaking worried for the exam as we had only 3 lessons and nothing else except for the study guide for assistance. On the day of the exam i really thought i was going to fail because i couldn't regurgitate all the information.Really truly.

I really wish i could phrase it in such a nonsensical way that would make you laugh and understand perfectly what i meant. My friend alex could do in perfectly. she dressed like a preppie/goth/indie/confused manner. but what a ferocious intelligence.

Anyway,school this thurs sat sunday. That means no hot girl on sat and no serangoon garden visit on sun. D:

ok food is digested. time to exercise

workout log

squats
4x95
4x95
3x95 failed on 4rd rep
2x95 failed on 3rd rep
0x95 failed
0x95 failed

Press
3x5x40kg

Gymnastic work
Soccer

workout log

16-09-09
Pullup to one legged front lever (5sec)
6x2

17-09-09
Front squat
1x80kg
2x80kg
2x80kg
1x80kg
3x80kg
2x80kg
1x80kg
3x80kg (last rep failed)

Deadlift
3x3x100kg

Swinging dips
8x5

Human flag negatives

workout log

6-09-09
straddle human flag
4x5
swinging dips
3x10
CANNOT REMEMBER

7-09-09
pullups to single leg front lever (5sec)
2,2,2

20 dips

single leg squats
5x5

8-09-09
Straddle human flag
4x3

Single leg squats
2x10

QDS pushups beginner
2x6

Muscle up practice
2x4

Wall runs
10 mins