Hello blog,remember me?

hello it's been a while.
*brings flowers to blog*

Life has been good.It's not been perfect,it's not been constant but it's been good.
My NS life is busy like hell most of the times but interesting to say the least.I've learnt abit of the medical field and it's pretty useful :D i can read very basic ecgs and can draw blood and know what does what.<---NS info so it's classified.HAHA. I've heard and read stories of people before they go in NS and let me just say, no matter how screwed up you feel you are,no matter how fucked up your life is, unless you are missing one arm, have a hole in your throat, have contracted aids below the age of 18 or was born with cancer, you are one of the lucky ones.
I meet alot of people also and see alot of guys bodies. Ruggers are just big with a beer gut HAHA. Seasports people are tanned as hell and ALL HAVE ABS.They're like a brown carboncopy of each other HAHA(Bear in mind i was a db once also!So this is very true ). Judokas have the best bodies and you can tell by the way they move. Powerlifters have no abs but have very good body development esp upper back.

Oh btw i saw shaun ng without his shirt so if anyone wants it pls pm me XOXOXOXO

Went climbing with reb,lydia and amanda yesterday.Fun! Chris was not there.hahaha.

FIREFIGHT GIG ON FRIDAY! MY BDAY! I'M GOING ALONE BUT I DON'T CARE! GIG!! CONCERT!!!

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As you get older,the more things you want to do that you wish you did when you were younger. I realise in myself that i want to do alot of things.Sports,make new friends,party,sing,study,help my brother get a B3 in english
But i can't cause i've got more pressing things to do now like study and get a degree. And it is depressing somethings when i'm just sitting at home infront of the com,watching youtube and surfing throuugh websites. That this would it? My life now?
But enough moping.
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Workout log 27-7
Squats
4x70kg
4x75kg
4x90kg
4x90kg
2x90kg
2x90kg

Swinging dips, jumps, pullup work,tick tocks on the day before.

Thinking of learning gymnastics.

Can someone buy for me the building a gymnastic body book! it's on the gymnastic bodies website!!!!!

workout log and updates

front squats
5x60
5x70
5x70
5x75

deadlifts
2x80
2x100
2x100
2x120

inverted body rows
3x5
(It's easier to do them on ring rather on the pullup bar)(actually everything is easier on rings ahahha)

swinging dips
4x4

3 parallel bar walks with knees up

tips for you guys(and girls),so far the BEST WAY i've found to get a flat stomach is pullup bars or parallel bars. Hanging knee raises,L sits,skinning the cat.levers are FANTASTIC AS HELL. gymnastics are really damn good.

Work has been fun.
HahAHAHAHhaha sorry i got distracted watching red flowers with my sis. They had a scene where the little boy walked through the snow naked and peed on the stairs.before they had the boy ass wiped by some lady and they use the same towel ahahahaaha.i was talking to her about the kids and what the director must have told them
'ok for this scene we need you to walk naked'
'ok'
'in the snow'
'ok'
'walk down this hall slowly'
'ok'
'after that we need you to poop'

hahahha this is like some movie they would show at yangtze

been playing football near sher's house these 3 weeks.hahah.it's been ok?considering i don't exactly like playing football but it's been fun. 1st and 2nd week what really stood out was the girl with the high fbt shorts and was hella aggressive. hahah eh she's quite aggressive player leh! haha not bad. today was nice,seeing more unfamilar faces,chris also. wah daniel(?) is damn hard to block,fast kid.

i need to sleep soon? i dunno. who needs to be loved? i dunno.