12-5-09

back squats
5x60kg
5x70kg
5x80kg
5x80kg
5x80kg(2 sec pause at the bottom)

felt very good! very strong squats with no double motion

ferris pullups
6x4

Swinging dips
6x4

front tuck lever with slight extension
3x20secs

oh shit tmr test

The gap that grows between our lives
The gap our parents never had
Stop those thoughts control your mind
Replace the things that you despise
Oh you're old I hear you say
It doesn't mean that I don't care
I don't believe in it anymore
Pathetic acts for a worthless cause

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

But now unforgiven the everlasting
Everlasting

The world is full of refugees
They're just like you and just like me
But as people we have a choice
To end the void with all its force
So don't forget or don't pretend
It's all the same now in the end
It was set in a different life
Destroys my days and haunts my nights?

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

But now unforgiving the everlasting
Everlasting

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

Now unforgiving, the everlasting
Everlasting

But now unforgiving, the everlasting
Everlasting

Wa,when he breathes out the word everlasting, i wanna break down and cry. Tremendous.

Front squats
5x60kg
5x75kg
5x70kg
5x70kg

Deadlift
5x75kg
5x80kg
5x90kg
5x100kg

Run and random gymnastic work in the evening.
I wanted to do it all in the morning but no time.sigh.
Today was ok.can't wait for tmr when i start work again.And someone complemented me on my dressing today!!! hee hee. i feel so girly

workout log

Squats
5x60kg
5x60kg
front squats
3x70kg
3x70kg
2x80kg

working sets
2x90kg
2x90kg
290kg

Deadlift
5x80kg
5x90kg
5x90kg
5x90kg

supersetted with shoulder rehab work(YTWL and plate halos)

press
7x30kg
7x30kg
7x30kg
8x30kg

random pullup ab work

I need to run! lol