Dear Students,
Please take note that the bridging class commencing on Thursday (10 Sep 2009) will be held at SMa City Campus. You are registered for Principles of Marketing (PMKTG).
I have appended the room schedule for your kind perusal:
Bridging to BCOM/BMC (10 - 16 September 2009) Room Schedule
Module
Session
Class Date
Class Time
Room Schedule
Principles of Marketing
1
10 Sep (Thu)
7pm – 10pm
SMa #05-03
Principles of Marketing
2
12 Sep (Sat)
9am – 5pm
SMa #05-03
Principles of Marketing
3
13 Sep (Sun)
9am – 5pm
SMa #05-03
Principles of Marketing
Exam
16 Sep (Wed)
7pm- 10pm
TBA
^ please double check plasma TV on the actual day for class room number
Monday, September 7, 2009
Saturday, August 29, 2009
workout log 29-08
Front squat
2x80kg
2x80kg
3x80kg
2x80kg
3x80kg
Deadlift
5x1x110kg
Went to the park for some gymnastic work
4 rounds of 5 mounting the bar
3x8 swinging germans
5 tick tocks
Fooling around on the bar
I just realised i can't do basic level 2 gymnastic bar moves. wth i cannot spin myself around the bar
2x80kg
2x80kg
3x80kg
2x80kg
3x80kg
Deadlift
5x1x110kg
Went to the park for some gymnastic work
4 rounds of 5 mounting the bar
3x8 swinging germans
5 tick tocks
Fooling around on the bar
I just realised i can't do basic level 2 gymnastic bar moves. wth i cannot spin myself around the bar
Tuesday, August 25, 2009
long time no update
Hello again.
workout log 22-8
squats
5x7x80kg
Press
3x3x40kg
Random gymnastic work at playground
You know what i hate? I hate people who become a stereotype,i hate people who become a textbook model of a certain characteristic or personality. get your own sense of personality or sense of right and wrong.
I met this guy at the park, i have no idea what he is doing but he's prancing around waving his arms in the air on a freaking sat afternoon with your fbt shorts placed dangerously low. If you aren't homosexual, i don't know what you are. I really rarely dislike people but he get's on my nerves so damn much. So damn much.
I mean i do stuff in the gym and when i'm working out that make people stare and may seem out of place, but it's for a reason i do it.
Because
A) People don't know what it is and if you'd do some research,you'd find what i'm doing is normal
B) If you want to be better than the rest, you got to start doing things that others won't do due to whatever reasons they have
"I've got a confession to make/i'm your fool"
I'm reading tataric and spg's blogs now. Honestly,they make me feel good. Because they let me know that i'm not the only screwed up person in the whole wide world. Not to say that they are screw up,but more of a sense of...they are people who made mistakes and aren't afraid to show it. They don't know the way to go but by hell they're trying.And they reveal how they feel. Most of us aren't even comfortable with our sexuality. I admire them. Their boldness. I don't approve of their lifestyle but i love their forthrightness.
"I don't know if i'm right or if i'm wrong,but i'll try to see it through the end of the story"
I've spent too much time here again.
Time to read articles
workout log 22-8
squats
5x7x80kg
Press
3x3x40kg
Random gymnastic work at playground
You know what i hate? I hate people who become a stereotype,i hate people who become a textbook model of a certain characteristic or personality. get your own sense of personality or sense of right and wrong.
I met this guy at the park, i have no idea what he is doing but he's prancing around waving his arms in the air on a freaking sat afternoon with your fbt shorts placed dangerously low. If you aren't homosexual, i don't know what you are. I really rarely dislike people but he get's on my nerves so damn much. So damn much.
I mean i do stuff in the gym and when i'm working out that make people stare and may seem out of place, but it's for a reason i do it.
Because
A) People don't know what it is and if you'd do some research,you'd find what i'm doing is normal
B) If you want to be better than the rest, you got to start doing things that others won't do due to whatever reasons they have
"I've got a confession to make/i'm your fool"
I'm reading tataric and spg's blogs now. Honestly,they make me feel good. Because they let me know that i'm not the only screwed up person in the whole wide world. Not to say that they are screw up,but more of a sense of...they are people who made mistakes and aren't afraid to show it. They don't know the way to go but by hell they're trying.And they reveal how they feel. Most of us aren't even comfortable with our sexuality. I admire them. Their boldness. I don't approve of their lifestyle but i love their forthrightness.
"I don't know if i'm right or if i'm wrong,but i'll try to see it through the end of the story"
I've spent too much time here again.
Time to read articles
Sunday, August 9, 2009
Monday, August 3, 2009
This song is about a girl.
Can't bear for you to go
But I'm just a boy
What do i know
Don't make me say the things I don't wanna say
But you delight in hearing them anyway
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
I saw you with balloons today
Floating in the clouds blown my way
Wish I'd spoken before you left
But you're gone before i could remember my breath
So hope you come back down
Before the rain covers your skin
Before your feet remember the ground
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
So come back down if the fog gets hard to see
from the mountains and apple trees
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
Merrily merrily merrily merrily
life is but a dream
Can't bear for you to go
But I'm just a boy
What do i know
Don't make me say the things I don't wanna say
But you delight in hearing them anyway
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
I saw you with balloons today
Floating in the clouds blown my way
Wish I'd spoken before you left
But you're gone before i could remember my breath
So hope you come back down
Before the rain covers your skin
Before your feet remember the ground
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
So come back down if the fog gets hard to see
from the mountains and apple trees
So when you look through the screen
Thinking if life's a just dream
Or a song on the radio
I hope you'll realise here
That you'll be welcome here
Merrily merrily merrily merrily
life is but a dream
Wednesday, July 29, 2009
Hello blog,remember me?
hello it's been a while.
*brings flowers to blog*
Life has been good.It's not been perfect,it's not been constant but it's been good.
My NS life is busy like hell most of the times but interesting to say the least.I've learnt abit of the medical field and it's pretty useful :D i can read very basic ecgs and can draw blood and know what does what.<---NS info so it's classified.HAHA. I've heard and read stories of people before they go in NS and let me just say, no matter how screwed up you feel you are,no matter how fucked up your life is, unless you are missing one arm, have a hole in your throat, have contracted aids below the age of 18 or was born with cancer, you are one of the lucky ones.
I meet alot of people also and see alot of guys bodies. Ruggers are just big with a beer gut HAHA. Seasports people are tanned as hell and ALL HAVE ABS.They're like a brown carboncopy of each other HAHA(Bear in mind i was a db once also!So this is very true ). Judokas have the best bodies and you can tell by the way they move. Powerlifters have no abs but have very good body development esp upper back.
Oh btw i saw shaun ng without his shirt so if anyone wants it pls pm me XOXOXOXO
Went climbing with reb,lydia and amanda yesterday.Fun! Chris was not there.hahaha.
FIREFIGHT GIG ON FRIDAY! MY BDAY! I'M GOING ALONE BUT I DON'T CARE! GIG!! CONCERT!!!
----------------------------------------------------------------------------------------------------------
As you get older,the more things you want to do that you wish you did when you were younger. I realise in myself that i want to do alot of things.Sports,make new friends,party,sing,study,help my brother get a B3 in english
But i can't cause i've got more pressing things to do now like study and get a degree. And it is depressing somethings when i'm just sitting at home infront of the com,watching youtube and surfing throuugh websites. That this would it? My life now?
But enough moping.
----------------------------------------------------------------------------------------------------------
Workout log 27-7
Squats
4x70kg
4x75kg
4x90kg
4x90kg
2x90kg
2x90kg
Swinging dips, jumps, pullup work,tick tocks on the day before.
Thinking of learning gymnastics.
Can someone buy for me the building a gymnastic body book! it's on the gymnastic bodies website!!!!!
*brings flowers to blog*
Life has been good.It's not been perfect,it's not been constant but it's been good.
My NS life is busy like hell most of the times but interesting to say the least.I've learnt abit of the medical field and it's pretty useful :D i can read very basic ecgs and can draw blood and know what does what.<---NS info so it's classified.HAHA. I've heard and read stories of people before they go in NS and let me just say, no matter how screwed up you feel you are,no matter how fucked up your life is, unless you are missing one arm, have a hole in your throat, have contracted aids below the age of 18 or was born with cancer, you are one of the lucky ones.
I meet alot of people also and see alot of guys bodies. Ruggers are just big with a beer gut HAHA. Seasports people are tanned as hell and ALL HAVE ABS.They're like a brown carboncopy of each other HAHA(Bear in mind i was a db once also!So this is very true ). Judokas have the best bodies and you can tell by the way they move. Powerlifters have no abs but have very good body development esp upper back.
Oh btw i saw shaun ng without his shirt so if anyone wants it pls pm me XOXOXOXO
Went climbing with reb,lydia and amanda yesterday.Fun! Chris was not there.hahaha.
FIREFIGHT GIG ON FRIDAY! MY BDAY! I'M GOING ALONE BUT I DON'T CARE! GIG!! CONCERT!!!
----------------------------------------------------------------------------------------------------------
As you get older,the more things you want to do that you wish you did when you were younger. I realise in myself that i want to do alot of things.Sports,make new friends,party,sing,study,help my brother get a B3 in english
But i can't cause i've got more pressing things to do now like study and get a degree. And it is depressing somethings when i'm just sitting at home infront of the com,watching youtube and surfing throuugh websites. That this would it? My life now?
But enough moping.
----------------------------------------------------------------------------------------------------------
Workout log 27-7
Squats
4x70kg
4x75kg
4x90kg
4x90kg
2x90kg
2x90kg
Swinging dips, jumps, pullup work,tick tocks on the day before.
Thinking of learning gymnastics.
Can someone buy for me the building a gymnastic body book! it's on the gymnastic bodies website!!!!!
Thursday, July 9, 2009
skanky hair skanky face
workout log
9-7-09
Squats
90kgx4x4
90x1
90x1
90x1
90x1
90x1
Last few singles were done for speed.
Anyhow lift and press
40x2x4
Handstands and wall walk bridges and split legged front levers
Getting stronger at the levers,just quite awkward when there are people infront of you and SPREAD your legs like butter infront of them. lololol
Might be able to do a full front lever at the end of sept.
Holding two rings or bars is easier than holding a single bar i realised.
If straight armed holds are too hard,bend your arms and keep them to the side. keep your body tight
9-7-09
Squats
90kgx4x4
90x1
90x1
90x1
90x1
90x1
Last few singles were done for speed.
Anyhow lift and press
40x2x4
Handstands and wall walk bridges and split legged front levers
Getting stronger at the levers,just quite awkward when there are people infront of you and SPREAD your legs like butter infront of them. lololol
Might be able to do a full front lever at the end of sept.
Holding two rings or bars is easier than holding a single bar i realised.
If straight armed holds are too hard,bend your arms and keep them to the side. keep your body tight
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