workout log

26-12

Squats
3x3x90kg
First time doing squats these heavy. I placed 2 plates under each of my feet to give myself more stability.It feels good.And my back is straight :D

Bench
8x40kg
3x8x50kg

Facepulls
4x10x55kg

29-12
Deadlift
3x80kg
3x100kg
1x120kg
1x120kg
1x120kg

Had to reset the grip after each of the 120kg. Still worried about my back cause i think it's rounding.

12x80kg
WAH DIE. very tired after this

Barbell Press
5x5x30kg
Done under 10 minutes

Lunges
10x30kg
Not too fond of these,busted my scrabbed knee open with this.

Swimming
6 laps in 6 mins
After this i was pretty much dead hahaha
6 more laps broken up into 2 laps at a time. 2+ min rest in between each

Pullups
5x7

Dips
4x15

Wah my cardio is pretty bad now.I can go hard but not for long and i forgot how to pace myself.Sigh.

CURRENT STANDING
Weight:70kg(HUH I WAS 68kg 2 DAYS AGO)
Height:165cm
Max squat:Untested
Max deadlift:Untested
Max barbell press:Untested
Cardio:Poor
Max score of tabata burpees:64 in 4 mins

NEEDS MORE
Cardio work(Anyone wanna join?)
Bodyweight conditioning
Speed work

end of the year check

A checklist for myself since tmr the last day of the year.

• Deadlift 100kg(Y)
• Get a GPA of 2.8 (N)

I don't have my notebook to remind me of what my goals.The fact i have to go back and check a notebook to remind myself,pretty much says how much priority i had in achieving them.hahah.sad but true.

Notable moments of 2008

• Starting a blog
• Being a support singer since the beginning of this year? It seems like i've been there for a very long time.
• Realising Rebecca is Oringa's daughter(I was actually speechless for a minute when i realised this)
• Breakup on the singapore flyer
• Nearly failing polymer processing
• Graduating
• Visiting NUS museum
• Learning to write with my left hand
• Being comfortable with myself
• MDA
• Easter service
• Trip to vegas
• Working in fidgets
• Mark's 21st
• Timo's 21st
• Chris 21st
• Abby's 21st
• Sher 21st
• *INSERT NAME*'s 21st (can't remember anymore sorry!)
• City hall with vicky
• Bjj
• MY 21st muahah
• Visiting ah ma
• Working out in venice beach
• Gymnastics
• Constantly massaging people
• Eliza tan ah siew
• adam the gay

There are many other things,especially the little things that make life easier to go through but i either forget or overlook them in this crazy times.So thank God for all those as well. For nature,the trees,the water and the grass. Things that don't talk but keep me happy and sane.

Targets for next year

• Starting a short course in mass comm
• Writing more in my journal
• Reading the bible once a week and devotions and writing a page about the read devotions.
• Meet and make 4 new friends from somewhere.somehow
• Help adam to get a B for english
• Start writing proper report style essays
• IMPROVE MY CARDIO ahah

OH GOD SAID JACKIE CHAN

I'm watching the dubbed version of new police story on channel 5 now.omg so bad.

Before i go back i want to show some pictures of MUSCLE BEACH

Back lever

Mandatory pose.Seriously,this place has alot of significance and history behind it. It's the equal to a gamer visiting E3,an actor going to the Sydney Opera House or an Elvis fan visiting Graceland.Or a prata lover visiting upper thompson road.

Met a bodybuilder from Boston who had deltiods the size of my head,a guy from Massachusetts with very strong hands and a 50-60 year old Latavian who deadlifted 180kg for 3 reps with ease. VERY STRONG EH

We got a ticket for following the punks for too long. NEW POLICE STORY TIME

i'll post the pictures late cause i'm too lazy to figure out how to attach it using blogger

maybe i should just be a masseur after my national service

Everything is gonna be alright rockabye

Goals for vacation

• Have FUN!
• Visit crossfit anaheim
• Take part in a crossfit workout
• Visit gold's gym
• Visit muscle beach
• Gamble at vegas

I'm hoping and praying to watch a wrestling show either in california or vegas. Please PWG! Please host a show!! This is the closest i'll ever get a watching an independent show *sobsob*

pics when i come back,promise.

jiayousssss meimei girl!exams will be over soon!!!!!