party plans!

i want to have a theme party soon. who wants to party?

workout log and updates

front squats
5x60
5x70
5x70
5x75

deadlifts
2x80
2x100
2x100
2x120

inverted body rows
3x5
(It's easier to do them on ring rather on the pullup bar)(actually everything is easier on rings ahahha)

swinging dips
4x4

3 parallel bar walks with knees up

tips for you guys(and girls),so far the BEST WAY i've found to get a flat stomach is pullup bars or parallel bars. Hanging knee raises,L sits,skinning the cat.levers are FANTASTIC AS HELL. gymnastics are really damn good.

Work has been fun.
HahAHAHAHhaha sorry i got distracted watching red flowers with my sis. They had a scene where the little boy walked through the snow naked and peed on the stairs.before they had the boy ass wiped by some lady and they use the same towel ahahahaaha.i was talking to her about the kids and what the director must have told them
'ok for this scene we need you to walk naked'
'ok'
'in the snow'
'ok'
'walk down this hall slowly'
'ok'
'after that we need you to poop'

hahahha this is like some movie they would show at yangtze

been playing football near sher's house these 3 weeks.hahah.it's been ok?considering i don't exactly like playing football but it's been fun. 1st and 2nd week what really stood out was the girl with the high fbt shorts and was hella aggressive. hahah eh she's quite aggressive player leh! haha not bad. today was nice,seeing more unfamilar faces,chris also. wah daniel(?) is damn hard to block,fast kid.

i need to sleep soon? i dunno. who needs to be loved? i dunno.

19-5-09

squats
5x70
5x70
3x5x80

Press
5x5x30kg
supersetted 5 pullups

swinging dips
5x3

parallel bar rows
3x3

i just realised that my aunty's dog maxie is looks like it's aged 4 years over 2 months! wth. does that type of dog really look that old?

12-5-09

back squats
5x60kg
5x70kg
5x80kg
5x80kg
5x80kg(2 sec pause at the bottom)

felt very good! very strong squats with no double motion

ferris pullups
6x4

Swinging dips
6x4

front tuck lever with slight extension
3x20secs

oh shit tmr test

The gap that grows between our lives
The gap our parents never had
Stop those thoughts control your mind
Replace the things that you despise
Oh you're old I hear you say
It doesn't mean that I don't care
I don't believe in it anymore
Pathetic acts for a worthless cause

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

But now unforgiven the everlasting
Everlasting

The world is full of refugees
They're just like you and just like me
But as people we have a choice
To end the void with all its force
So don't forget or don't pretend
It's all the same now in the end
It was set in a different life
Destroys my days and haunts my nights?

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

But now unforgiving the everlasting
Everlasting

In the beginning when we were winning
When our smiles were genuine
In the beginning when we were winning
When our smiles were genuine

Now unforgiving, the everlasting
Everlasting

But now unforgiving, the everlasting
Everlasting

Wa,when he breathes out the word everlasting, i wanna break down and cry. Tremendous.

Front squats
5x60kg
5x75kg
5x70kg
5x70kg

Deadlift
5x75kg
5x80kg
5x90kg
5x100kg

Run and random gymnastic work in the evening.
I wanted to do it all in the morning but no time.sigh.
Today was ok.can't wait for tmr when i start work again.And someone complemented me on my dressing today!!! hee hee. i feel so girly