workout log 29-11-09

squats
80kgx5
80kgx5
90kgx5
90kgx5
102.5kgx4

Press
40kgx5x4

Rollout from feet into static plank
6x pause as long as i can

Screwing around in the squat rack lol

Things that happened this week.
-COMMERIAL LAW
WHAT IS AN OFFER? WHAT IS A CONTRACT? ANS:CONTRADICTIONS MADE INTO ENGLISH
TOM IS A MANAGER.TOM HIRED PATTY TO WORK FOR HIM.UNFORTUNATELY TOM HAS NO LEGAL POWER TO HIRE PEOPLE.TOM REFUSES TO PAY PATTY
HOW WOULD YOU ADVISE PATTY? ANS:WHY DIDN'T YOU ASK HIM IN THE FIRST PLACE IF YOU COULD BE HIRED.
GOD I HOPE I DON'T FAIL.

-Clubbing
We pangsehed one guy hahahah.Oh and i love house.the beat is super great. I didn't know they had salsa dancers,those in fishnets and peacock feathers during house nights at zouk.Should have gotten a kiss from them hahahahhahahaha.Their lipstick is like permanent mark thick

-Accidentally cancelling my test practical date.
Wah majorly pissed off. And the person in the SSDC REFUSING TO HELP ME. I wanted to throw him out of the window.FLAT OUT REFUSE.NO SYMPATHY AT ALL. Maybe if i was a girl with a low cut dress,then he would have made some form of eye contact.

-Intro to mass comm
Lecturer is good.Very slack guy lol.I like the way he praises the class in his snide way hahah. He says things like "I appreciate that comment" "very good development of that idea" in a very monotonous voice.lolol.Oh and he's from nus political science. future career possiblity for you alex? hahaha

ok off the studying

motel hotel holiday inn

workout log 20-11-09
squats
70kgx5
80kgx5
90kgx5
90kgx5
105kgx4 (WAH SIAN)

gymnastic stuff? can't remember lol

workout log 21-11-09
swinging dips
20sec x 5 reps

tucked v sit
4x3

front tuck lever->straight body forward->straight body back->straddle back lever->pull through
3 sets 2 mins rest each

workout log 22-11-09
front squats
6x3x80kg

press
5x3x40kg

pullups
3x10

korean dips
2x10

human flags
4x2

beginner tick tock
2x4

I know some people are quite put off by this(hahah mandayyyyyy) but yea :D this is me and what i do. I'll blog about my day proper later!

8-11-09 workout log

squats
5x70
5x80
5x90
5x90
2x102.5 (failed at third rep)(Lost my concentration!)
8x90kg

press
5x3x40

played football with friends