motel hotel holiday inn

workout log 20-11-09
squats
70kgx5
80kgx5
90kgx5
90kgx5
105kgx4 (WAH SIAN)

gymnastic stuff? can't remember lol

workout log 21-11-09
swinging dips
20sec x 5 reps

tucked v sit
4x3

front tuck lever->straight body forward->straight body back->straddle back lever->pull through
3 sets 2 mins rest each

workout log 22-11-09
front squats
6x3x80kg

press
5x3x40kg

pullups
3x10

korean dips
2x10

human flags
4x2

beginner tick tock
2x4

I know some people are quite put off by this(hahah mandayyyyyy) but yea :D this is me and what i do. I'll blog about my day proper later!