Squats
5x60kg
5x60kg
front squats
3x70kg
3x70kg
2x80kg
working sets
2x90kg
2x90kg
290kg
Deadlift
5x80kg
5x90kg
5x90kg
5x90kg
supersetted with shoulder rehab work(YTWL and plate halos)
press
7x30kg
7x30kg
7x30kg
8x30kg
random pullup ab work
I need to run! lol
Thursday, April 23, 2009
Sunday, April 19, 2009
Sunday, April 12, 2009
love is a magical listerine
well lets look back on my week.
last sunday:
I ended up watching oasis for $40!!!2 free standing tickets
Haahha the story's quite funny actually.I was there just to buy the tshirts cause the tickets were expensive. Then when i reached the merchanise stand,i saw a man trying to trade in a ticket for the tshirt. The people at the counter refused and he walked off. So off i went to catch him.
I caught up to him and asked if he wanted to buy a tshirt and asked him how much he wanted for a ticket.
"One for one"
I bought the shirt(last one btw) and went back to him. He passed one ticket and suddenly passed me another.
"For your friend" and i was alone lol!
looked down at the ticket and TWO FREE STANDING!!! AWESOME LIKE HELL
And it was seriously a blessing cause although i told myself that i won't watch the show,my heart was actually aching from not being able to watch.lol ridiculous right but true.
OASIS WAS GREAT. BETTER THAN LAST TIME THEY CAME TO SINGAPORE
i asked rebecca down but halfway remembered that my sis wanted to watch oasis orginally but didn't have anyone to go with,so i called her.so there you have haha,sorry rebecca! if saint lola ever come down and i have a ticket i'll give it to you.lol
i was actually quite proud of my sis actually. cause she danced during the concert. I thought she would only clap and cheer but she didn't : )
monday
I drew someone's blood! wtf. so scary it was on the spur of the moment actually. One of the station medic asked me if i wanted to drew and i did.
tuesday
nondescript
weds
see above
thurs
see above. oh wait. i had support singing and nearly lost my voice due to a sudden flu. Haha
friday
i went back to my old church.haha.it's been a very very very long time since i was back there.it still looks as great.the new(i'm using this term loosely as she's been there for 2-3 years? but she came after i left so she's new to me.)pastor gave a sermon about carrying our cross.
THe title was weight of the cross. She asked if we were carrying our cross in our daily lives and if we were afraid of what we had to bear. She told us stories of how people who were dying but did not afraid because they knew where they would be and how one of them prayed for pastor instead of having the pastor praying for her. I liked the sermon,very passionate and well put across.
It's the little things that i remember the most. The babies that keep crying during service and the kids that yak away. The two service halls.The old man who could not walk straight and used two canes.I wonder where is he now.god i miss tmc
sat
will be a pic post cause otherwise everyone will die reading my wall of text
last sunday:
I ended up watching oasis for $40!!!2 free standing tickets
Haahha the story's quite funny actually.I was there just to buy the tshirts cause the tickets were expensive. Then when i reached the merchanise stand,i saw a man trying to trade in a ticket for the tshirt. The people at the counter refused and he walked off. So off i went to catch him.
I caught up to him and asked if he wanted to buy a tshirt and asked him how much he wanted for a ticket.
"One for one"
I bought the shirt(last one btw) and went back to him. He passed one ticket and suddenly passed me another.
"For your friend" and i was alone lol!
looked down at the ticket and TWO FREE STANDING!!! AWESOME LIKE HELL
And it was seriously a blessing cause although i told myself that i won't watch the show,my heart was actually aching from not being able to watch.lol ridiculous right but true.
OASIS WAS GREAT. BETTER THAN LAST TIME THEY CAME TO SINGAPORE
i asked rebecca down but halfway remembered that my sis wanted to watch oasis orginally but didn't have anyone to go with,so i called her.so there you have haha,sorry rebecca! if saint lola ever come down and i have a ticket i'll give it to you.lol
i was actually quite proud of my sis actually. cause she danced during the concert. I thought she would only clap and cheer but she didn't : )
monday
I drew someone's blood! wtf. so scary it was on the spur of the moment actually. One of the station medic asked me if i wanted to drew and i did.
tuesday
nondescript
weds
see above
thurs
see above. oh wait. i had support singing and nearly lost my voice due to a sudden flu. Haha
friday
i went back to my old church.haha.it's been a very very very long time since i was back there.it still looks as great.the new(i'm using this term loosely as she's been there for 2-3 years? but she came after i left so she's new to me.)pastor gave a sermon about carrying our cross.
THe title was weight of the cross. She asked if we were carrying our cross in our daily lives and if we were afraid of what we had to bear. She told us stories of how people who were dying but did not afraid because they knew where they would be and how one of them prayed for pastor instead of having the pastor praying for her. I liked the sermon,very passionate and well put across.
It's the little things that i remember the most. The babies that keep crying during service and the kids that yak away. The two service halls.The old man who could not walk straight and used two canes.I wonder where is he now.god i miss tmc
sat
will be a pic post cause otherwise everyone will die reading my wall of text
Saturday, April 11, 2009
workout log
front squats
4x4x80kg
Deadlift
90x3
100x1
115x1
180x0
couldn't pick up at all.hahah
140x1
woohoo!
2x bodyweight! woohoo!
My friend gave me a tip on my deadlift,keep my toes and legs close tgether. I didn't realise my stance was very wide,even when i squat. One guy actually asked if my balls were very big because my walking style is very wide.wtf
Played around with jerks and pullups
4x4x80kg
Deadlift
90x3
100x1
115x1
180x0
couldn't pick up at all.hahah
140x1
woohoo!
2x bodyweight! woohoo!
My friend gave me a tip on my deadlift,keep my toes and legs close tgether. I didn't realise my stance was very wide,even when i squat. One guy actually asked if my balls were very big because my walking style is very wide.wtf
Played around with jerks and pullups
Wednesday, April 8, 2009
Slide away - and give it all you've got
My today - fell in from the top
I dream of you - and all the things you say
I wonder where you are now?
Hold me down - all the world's asleep
I need you now - you've knocked me off my feet
I dream of you - we talk of growing old
But you said please don't !
Slide in baby - together we'll fly
I've tried praying - and I know just what you're saying to me
Now that you're mine
I'll find a way
Of chasing the sun
Let me be the one that shines with you
In the morning when you don't know what to do
Two of a kind
We'll find a way
To do what we've done
Let me be the one that shines with you
And we can slide away.
Slide away - and give it all you've got
My today - fell in from the top
I dream of you - and all the things you say
I wonder where you are now?
Slide in baby - together we'll fly
I've tried praying - and I know just what you're saying to me
Now that you're mine
I'll find a way
Of chasing the sun
Let me be the one that shines with you
In the morning when you don't know what to do
Two of a kind
We'll find a way
To do what we've done
My today - fell in from the top
I dream of you - and all the things you say
I wonder where you are now?
Hold me down - all the world's asleep
I need you now - you've knocked me off my feet
I dream of you - we talk of growing old
But you said please don't !
Slide in baby - together we'll fly
I've tried praying - and I know just what you're saying to me
Now that you're mine
I'll find a way
Of chasing the sun
Let me be the one that shines with you
In the morning when you don't know what to do
Two of a kind
We'll find a way
To do what we've done
Let me be the one that shines with you
And we can slide away.
Slide away - and give it all you've got
My today - fell in from the top
I dream of you - and all the things you say
I wonder where you are now?
Slide in baby - together we'll fly
I've tried praying - and I know just what you're saying to me
Now that you're mine
I'll find a way
Of chasing the sun
Let me be the one that shines with you
In the morning when you don't know what to do
Two of a kind
We'll find a way
To do what we've done
Sunday, April 5, 2009
something i learnt today
not a workout log post! hahah that should be the real name.
anyway i just wanna blog about something special that happened to me this morning.
i was pretty nervous about singing this sunday,firstly i woke up late and took a cab down.Then started practice alittle late.
So we starting practicing and it was ok but my throat kinda screwed up halfway.Felt like i couldn't hit high notes or keep my voice proper.I couldn't remember the flow of a couple of songs and i don't know if you know but i ABSOLUTELY have to everything practiced.
I like things to be spontaneous and free spirit but for support singing,everything must be prefect. or at least well rehearsed.
30 mins before worship i start to have coughing fits until service starts.I really wanted to vomit until i didn't have anything left in myself.Was really scared to sing.Made a short prayer asking god to help me out here,cause i didn't have any confidence in the worship session. I didn't open my eyes for most of the first song.hahah.it's not trying to get into the mood for worship so much as it is scared to look at the crowd.
then we started singing.
the crowd was really dead.haha and it really hard to preform infront of a dead audience even if you know that it's not so much for them as it is for god. third song in and i'm still nervous as hell and i have to hit the high notes. However, as i sang i really felt a weight lifted off myself. I could praise god for everything he had blessed me with and i wasn't scared all of a sudden.
And you know what? God taught me how it's not so much about how prepared you are but how much i need to believe.And it's hard,cause i like to be self reliant. I believe in working hard to go wherever we wanna be.I do believe that.
Haha so what do i believe now?
anyway i just wanna blog about something special that happened to me this morning.
i was pretty nervous about singing this sunday,firstly i woke up late and took a cab down.Then started practice alittle late.
So we starting practicing and it was ok but my throat kinda screwed up halfway.Felt like i couldn't hit high notes or keep my voice proper.I couldn't remember the flow of a couple of songs and i don't know if you know but i ABSOLUTELY have to everything practiced.
I like things to be spontaneous and free spirit but for support singing,everything must be prefect. or at least well rehearsed.
30 mins before worship i start to have coughing fits until service starts.I really wanted to vomit until i didn't have anything left in myself.Was really scared to sing.Made a short prayer asking god to help me out here,cause i didn't have any confidence in the worship session. I didn't open my eyes for most of the first song.hahah.it's not trying to get into the mood for worship so much as it is scared to look at the crowd.
then we started singing.
the crowd was really dead.haha and it really hard to preform infront of a dead audience even if you know that it's not so much for them as it is for god. third song in and i'm still nervous as hell and i have to hit the high notes. However, as i sang i really felt a weight lifted off myself. I could praise god for everything he had blessed me with and i wasn't scared all of a sudden.
And you know what? God taught me how it's not so much about how prepared you are but how much i need to believe.And it's hard,cause i like to be self reliant. I believe in working hard to go wherever we wanna be.I do believe that.
Haha so what do i believe now?
Saturday, April 4, 2009
workout log 04-04-09
front squats
5x5x75kg
wah hard but i completed it MFs! form felt better. I took a break from squatting on weds or thurs. I think the break really help me recover. Or maybe it was the 3 min rest period.
jerks
2x40kg
1x40kg
1x40kg
1x40kg
1x40kg
1x50kg
form was good today! I tried the split jerk foot position and it feels good! stamping the feet and thrusting the arms feels ok
overhead squats
3x30kg
6x20kg
6x30kg
6x30kg
6x30kg
i had some problems earlier with keeping the bar straight and the leaning to the left??? but i think i got it down.
DON'T PLACE YOUR HANDS IN THE SNATCH POSITION,PLACE IT IN A SLIGHTLY WIDER PRESSING MANNER
random pullup work
5x5x75kg
wah hard but i completed it MFs! form felt better. I took a break from squatting on weds or thurs. I think the break really help me recover. Or maybe it was the 3 min rest period.
jerks
2x40kg
1x40kg
1x40kg
1x40kg
1x40kg
1x50kg
form was good today! I tried the split jerk foot position and it feels good! stamping the feet and thrusting the arms feels ok
overhead squats
3x30kg
6x20kg
6x30kg
6x30kg
6x30kg
i had some problems earlier with keeping the bar straight and the leaning to the left??? but i think i got it down.
DON'T PLACE YOUR HANDS IN THE SNATCH POSITION,PLACE IT IN A SLIGHTLY WIDER PRESSING MANNER
random pullup work
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