workout log

Squats
5x60kg
5x60kg
front squats
3x70kg
3x70kg
2x80kg

working sets
2x90kg
2x90kg
290kg

Deadlift
5x80kg
5x90kg
5x90kg
5x90kg

supersetted with shoulder rehab work(YTWL and plate halos)

press
7x30kg
7x30kg
7x30kg
8x30kg

random pullup ab work

I need to run! lol