front squats
4x4x80kg
Deadlift
90x3
100x1
115x1
180x0
couldn't pick up at all.hahah
140x1
woohoo!
2x bodyweight! woohoo!
My friend gave me a tip on my deadlift,keep my toes and legs close tgether. I didn't realise my stance was very wide,even when i squat. One guy actually asked if my balls were very big because my walking style is very wide.wtf
Played around with jerks and pullups
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