workout log for today and last sat

today
front squats
6x6x70kg

wah my front is like shit on the last few sets. i need someone to critcise my form. but VERY HAPPY I COMPLETED ALL WOOHOO.Damn tired after that

Press
2x40kg
2x40kg
3x40kg
0x50kg
couldn't even get it off the sticky point
2x40kg

basket holds
40sec
20sec

YEAH i increased my timing for the first attempt!DAMN RIGHT

Last sat
front squat
6x2x70kg

still squatting

deadlift
80kgx5
90kgx3
105kgx5 (touch and go.reset on every rep)
105kgx5 (same)

Plate press (for fun)
15kgx12
15kgx12
15kgx12
15kgx12
15kgx12

jerks
40kgx2
40kgx1
40kgx2
40kgx3
40kgx1

just getting into the groove of things. i'm beginning to learn how to drop my body and straighten my arms ASAP as the weight gets above my head. stamping my feet seems to help with the jerking.
1)drop the body
2)straighten the arms
3)stamp feet,lock torso
4)straighten legs

8 rounds of 8 burpees,10 sec rest each
WAH KNN

hmmm,overall strength doesn't seem to be going up and i really haven't done cardio in a while.this program is more for taking a short break before getting back to 5x5.
sigh.i really wanna do a sport,not just gym all the way

we talked about trannys,transvesties(same thing actually??!?!),thai girls,she-males today at work. My voice reached a new low and i got a compliment on my first day on the job! :D
Oh and nus fass block chicken chop is damn nice.
The indian neighbours are quarrelling damn loudly, i can hear them 3 doors down. 1 interesting thing today i saw an orange indian today.

workout for today
10x6 pullups
constant parallel bar swinging during rest periods

25x3 dips
2 15sec static holds

my head is spinning and my triceps are going to leave me soon.goodnight

i would like to sing this song

Everything is quiet since youre not around
And I live in the numbness now
In the background
I do the things we did before
I walk haight street to the store
And they say wheres that crazy girl
You dont get drunk on red wine and fight no more
I dont see you anymore since the hospital
The plans I make still have you in them
Cause you come swimming into view
And Im hanging on your words
Like I always used to do
The words they use so lightly
I only feel for you
I only know because I carry you around
In the background
Im in the background
Words they come and memories all repeat
I lift your head while they change the hospital sheets
And I would never lie to you no
I would never lie to you no
I felt you long after we were through, we were through
The plans I make still have you in them
Cause you come swimming into view
And Im hanging on your words
Like I always used to do
The words they use so lightly
I only feel for you
I only know because I carry you around
In the background
Cause I felt you long after we were through
Well you come swimming into view
And Im hanging on your words
Like I always used to do
The words they use so lightly
I only feel to you
I only know because
Im way Im way in the background
Im in the background

workout log 17-3-09

i'm on a russian power program,it's supposed to raise my maximum lift by 5%(!!!) i did this program once but dropped out halfway.hahah.it's no joke. i'm in week 2 which has me doing 80% of my max for 4reps 6 sets.
you can calculate your max squat here!(but i don't think anyone else squats hahah)
http://www.exrx.net/WeightTraining/Weightlifting/RussianSquatProgramGenerator.html

front squats
6x4x70kg

pullups
9,9,9,9,10

neck strengthening,shoulder rehab,

tuck front lever for a total of 60 secs(picture here)(http://www.dragondoor.com/articler/mode3/229/)

well i've got my ns duty. service medic. i'll tell you guys more when i meet you all. But the most importantly is that i've to sleep at 10.30 latest (!!!) and wake up at 5.30(!!!!!!!)MANY INTERESTING PEOPLE. My new phone sms has screwed up so i can't sms back anyone.
Good night all and good luck

NIRVANA ANEURYSM
Uploaded by azertyeah

workout log

Front squats
4x60kgx5

Deadlift
75kgx5
80kgx5
85kgx5
100kgx1
100kgx0
100kgx1
100kgx1
100kgx1
120kgx1
120kgx1

Could have hit 140kg today. But we'll keep it slow :)

Jerks
40kgx2
45kgx2
45kgx2
45kgx2

I usually give myself about 30sec-1min rest time.Trying to build explosiveness noe? hahaha

Pullups
10,10,10,10,10

Not all the same rest times haha :) about 1 min each?

I talked to timo yesterday about how ns has changed the guys.He talked about aimlessness and i know everyone doing it now didn't expect it to change people like it did.Well it did.Maybe the change was gentle but constantly there.Or a big rock that just fell on them

'The game of life is hard to play/i'm gonna lose it anyway'
'bring her back here next to me/cause i need her now/i need your touch so desperately'
my 2 favourite songs in the world.

I just made an event for my shaving of my sideburns :) i wonder who's gonna come hahahaha. I just realised i didn't invite yifei.crap. I like doing silly things,things that don't make sense and try to plan them a few mins beforehand.I didn't do alot of things during my secondary school time except for click my mouse furiously and play the same old games with myself.I'm trying to recoop for all the lost time haha.i think so. I think i'm talking too little at times,when i want to say so much.I wish you all would say what you want to say,then we would be fine? (Should we? What would it bring us?)

But i do wish we all say what we need to say and want to say.
What do you all think of me?

what i learnt at work

• i have the nicest boss in the work
• i learnt to appreciate the shadows and light.I watched the light dance off a ferris wheel and the shadow bob to the tune of kiss from a rose
• i learnt that my chinese really sucks
• i fear hot girls speaking chinese
• i taught myself to play 'suicide is painless' on a 7 key piano