squats
60x5
60x5
80x5
80x5
100x5
100x1 (2sec pause)
100x1 (2sec pause)
Shrugs
75x8x3
i'm watching smackdown now.Matt hardy just swerved on his brother jeff and is cutting a promo now. Although he sounds like he has cotton wool in his mouth and speaks like a country hick,OH MY.THIS IS HOW YOU CUT A PROMO AND GET HEAT.Everything he is saying makes sense and is undeniable. Him referring to jeff's popularity with the crowd even though matt was the all american boy makes him a heel.Add the crowds rejection of a solid in ring performer for a spotmonkey, thank you very much +10 crediblity.
the undertaker vs mark henry
a better match than i expected it to be.brawling with psychology!the undertaker just F'ed his finished hahahahahahhha
festus vs big show
festus just screwed up a tornado ddt and nobody cares.necro butcher should use the big show punch as his finisher.
giant khali vs triple h vs koslov
HAHA I LOVE JR.JUST MADE A REFERNCE TO ALEXANDER KARELIN HAHAJAHAHA.khali has tripes in a headclaw haahhah.i remember when they came to singapore,he had that hold on for 5 mins.khali and kolsov are terrible at selling
Thursday, February 26, 2009
Tuesday, February 24, 2009
you people deserve better than this,no matter how pretty they make it sound
i was supposed to write this in my journal but i wanted to listen to music as i wrote this. I'd promised my sister that i'd not go youtube for a week.hahah.suddenly i realise how much i use youtube for music. I'd listen to podcasts and live radio programs but this computer can't play the freaking media player on cue.
(8)what if god was one of us,just a slob like one of us?(8)
i went for a funeral today. I didn't really know the person but i was going to just went to pay my respects to his son.we cabbed down to this void deck where it was being held. There were lots of people there,about 60 easily.I remember it being very white,like something had been bleached constantly. There were people seated in rows,like as if it was sunday morning service. There was a man infront talking. I strained to hear what he was saying but i didn't make out anything. Maybe he was talking about god's salvation,maybe he was encouraging the crowd to keep the faith or he was comforting those that we would see him soon.
i'm tired and i'm angry so don't mind if i sidetrack
the man didn't seem very confident in himself.he hemmed and hawwed abit and shifted his weight around.he never looked at the audience much.but i guess i would be too,if i had to suddenly talk about my friend that had suddenly died.
after that,they sang hymns.I didn't join in cause i didn't know what they were singing.I wish they were singing about him. I've always had this fascination with people singing for the dead.I like the thought of compiling someone's life into a verse and spoken to a beat. The action of letting a song tell the story of someones life maybe makes it's easier for the person having to give the eulogy.hahah.i would like to have a literal swan song.
i'm still angry but am not going to waste my time on the computer anymore.so fuck you computer and internet.
(8)what if god was one of us,just a slob like one of us?(8)
i went for a funeral today. I didn't really know the person but i was going to just went to pay my respects to his son.we cabbed down to this void deck where it was being held. There were lots of people there,about 60 easily.I remember it being very white,like something had been bleached constantly. There were people seated in rows,like as if it was sunday morning service. There was a man infront talking. I strained to hear what he was saying but i didn't make out anything. Maybe he was talking about god's salvation,maybe he was encouraging the crowd to keep the faith or he was comforting those that we would see him soon.
i'm tired and i'm angry so don't mind if i sidetrack
the man didn't seem very confident in himself.he hemmed and hawwed abit and shifted his weight around.he never looked at the audience much.but i guess i would be too,if i had to suddenly talk about my friend that had suddenly died.
after that,they sang hymns.I didn't join in cause i didn't know what they were singing.I wish they were singing about him. I've always had this fascination with people singing for the dead.I like the thought of compiling someone's life into a verse and spoken to a beat. The action of letting a song tell the story of someones life maybe makes it's easier for the person having to give the eulogy.hahah.i would like to have a literal swan song.
i'm still angry but am not going to waste my time on the computer anymore.so fuck you computer and internet.
Monday, February 23, 2009
workout log/editted
Squats
60x5
70x5
80x5
90x5
100x3
80x9
Somedays my squats just feel funny.My legs are straightening and my butt is just sticking out in the air.So it's more of a goodmorning. I need to strengthen my lower back.
Pullups
8x6
Jerks
40kgx2
50kgx0
40x1
40x1
You know what? I'm going to study at the singapore sports council.If i'm going to be exercising 3 times a week,i might as well learn something from it
hahahahaha my mother hates new people talking to her.SHE IS SUCH A HERMIT.she's talking about this bsf leader who suddenly approached her on the past.hahahahhahahahhah
song time
60x5
70x5
80x5
90x5
100x3
80x9
Somedays my squats just feel funny.My legs are straightening and my butt is just sticking out in the air.So it's more of a goodmorning. I need to strengthen my lower back.
Pullups
8x6
Jerks
40kgx2
50kgx0
40x1
40x1
You know what? I'm going to study at the singapore sports council.If i'm going to be exercising 3 times a week,i might as well learn something from it
hahahahaha my mother hates new people talking to her.SHE IS SUCH A HERMIT.she's talking about this bsf leader who suddenly approached her on the past.hahahahhahahahhah
song time
Friday, February 20, 2009
workout log 21-2
Front squats
60kgx5x2
70kgx5x2
NEVER STRETCHED MY WRISTS AGAIN SO DAMN TIGHT
Deadlifts
60kgx5(With ankle weights at the end)
70kgx5
80kgx5
100kgx5 YEAH
The first lift was just fooling around(improvisation chains?hahahaha)not bad tho.
My lower back still feels alittle funny but during the 100kg,it went up like nobodies business lol. I feel my lower back during the <80kg
Jerks
40kgx3
50kgx2
Press
40kgx5
40kgx4
20kgx5(Dumbbells)
Pullups
10(+5kg)
10(+5kg)
4(+5kg)
10(+5kg)
skinning the cat x4x2 hahaha
60kgx5x2
70kgx5x2
NEVER STRETCHED MY WRISTS AGAIN SO DAMN TIGHT
Deadlifts
60kgx5(With ankle weights at the end)
70kgx5
80kgx5
100kgx5 YEAH
The first lift was just fooling around(improvisation chains?hahahaha)not bad tho.
My lower back still feels alittle funny but during the 100kg,it went up like nobodies business lol. I feel my lower back during the <80kg
Jerks
40kgx3
50kgx2
Press
40kgx5
40kgx4
20kgx5(Dumbbells)
Pullups
10(+5kg)
10(+5kg)
4(+5kg)
10(+5kg)
skinning the cat x4x2 hahaha
Wednesday, February 18, 2009
updates
well,i've got my enlistment date.but it doesn't matter to me. it's what im gonna be doing for the next 2 years.it's the start of something new.i am going to do it and i'm going to do it well,no matter what it is.
let's talk about things that matter to me.
i took my first driving lessons one week ago.I had made a appointment to do my basic theory in the morning and my driving lesson in the afternoon. however, i missed my basic theory because i didn't check the time properly and reached there 40 mins late.(I thought i was early)
that really pissed me off because it's a very serious problem of mine.i get prepared and ready and am in the correct mindset THEN i forget to check the basic things,like the date or time.or how to go there.really and totally unacceptable. i need to organise and not do things like this. i saw a girl crying and screaming softly while i was booking my replacement lesson.she'd failed her btt
anyhow,i'd did my lesson for driving and did it pretty well actually!an blessed upside.
sat was not bad. sorry i couldn't join you rebecca! next time i wanna see candy!
it's tough to think when you're listening to nirvana.maybe.maybe not.
my mom fell sick on monday.she got better yesterday.
i trained with yifei today!love it. we exercised with tires today
let's talk about things that matter to me.
i took my first driving lessons one week ago.I had made a appointment to do my basic theory in the morning and my driving lesson in the afternoon. however, i missed my basic theory because i didn't check the time properly and reached there 40 mins late.(I thought i was early)
that really pissed me off because it's a very serious problem of mine.i get prepared and ready and am in the correct mindset THEN i forget to check the basic things,like the date or time.or how to go there.really and totally unacceptable. i need to organise and not do things like this. i saw a girl crying and screaming softly while i was booking my replacement lesson.she'd failed her btt
anyhow,i'd did my lesson for driving and did it pretty well actually!an blessed upside.
sat was not bad. sorry i couldn't join you rebecca! next time i wanna see candy!
it's tough to think when you're listening to nirvana.maybe.maybe not.
my mom fell sick on monday.she got better yesterday.
i trained with yifei today!love it. we exercised with tires today
Wednesday, February 4, 2009
4-2-2009 workout log
Front squats
5x50kg
5x62kg
5x70kg
5x75kg
1x80kg
1x80kg
1x80kg
1x80kg
1x80kg
My fingering was pretty screwed up today,didn't stretch my wrists alot these past weeks,so stiff wrists=no go front squat. I took a min break between each of the singles to keep my form good.
I have to keep my posture good,back straight,head up and elbows forward
Dynamic rows
5x7x40kg
Press
3x3x40kg
wah this was very screwed up.My right arm keeps going up before my left so it's like / <---
Very bad,need to work on it
Went swimming after that.
Ate lunch and went out at 3 to do some parallel bar stuff. I LOVE GYMNASTICS.hahah.wish i could have crash pads tho.
one of neighbours had ANOTHER funeral at their house.they had one before chinese new year and one more i just saw today.Poor guys.
The mall near my house is closing down and i'm pretty damn sad about it.I'm going on a photographing spree before it gets shut down.Already so many of the shops have been closed :( I wish i had taken pictures of it while it still was opened.haha.It's quite funny,i didn't even realise that the place was going to be shut down this month although i knew that it was going to be turned into a shopping centre. I thought that the place would be untouched,that they were just going to magically convert it into the shopping centre with a wave of the developers magic wand. I've never been to alot of these places before even. Just wandered around them,looking and looking and looking. And haven't found anything. Just visited cafe cartel with timo last night for the first time.jesus
You know what? I'm gonna start inviting people to gardens. and if they don't turn up? i'll just do it myself.
5x50kg
5x62kg
5x70kg
5x75kg
1x80kg
1x80kg
1x80kg
1x80kg
1x80kg
My fingering was pretty screwed up today,didn't stretch my wrists alot these past weeks,so stiff wrists=no go front squat. I took a min break between each of the singles to keep my form good.
I have to keep my posture good,back straight,head up and elbows forward
Dynamic rows
5x7x40kg
Press
3x3x40kg
wah this was very screwed up.My right arm keeps going up before my left so it's like / <---
Very bad,need to work on it
Went swimming after that.
Ate lunch and went out at 3 to do some parallel bar stuff. I LOVE GYMNASTICS.hahah.wish i could have crash pads tho.
one of neighbours had ANOTHER funeral at their house.they had one before chinese new year and one more i just saw today.Poor guys.
The mall near my house is closing down and i'm pretty damn sad about it.I'm going on a photographing spree before it gets shut down.Already so many of the shops have been closed :( I wish i had taken pictures of it while it still was opened.haha.It's quite funny,i didn't even realise that the place was going to be shut down this month although i knew that it was going to be turned into a shopping centre. I thought that the place would be untouched,that they were just going to magically convert it into the shopping centre with a wave of the developers magic wand. I've never been to alot of these places before even. Just wandered around them,looking and looking and looking. And haven't found anything. Just visited cafe cartel with timo last night for the first time.jesus
You know what? I'm gonna start inviting people to gardens. and if they don't turn up? i'll just do it myself.
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