squats
60x5
60x5
80x5
80x5
100x5
100x1 (2sec pause)
100x1 (2sec pause)
Shrugs
75x8x3
i'm watching smackdown now.Matt hardy just swerved on his brother jeff and is cutting a promo now. Although he sounds like he has cotton wool in his mouth and speaks like a country hick,OH MY.THIS IS HOW YOU CUT A PROMO AND GET HEAT.Everything he is saying makes sense and is undeniable. Him referring to jeff's popularity with the crowd even though matt was the all american boy makes him a heel.Add the crowds rejection of a solid in ring performer for a spotmonkey, thank you very much +10 crediblity.
the undertaker vs mark henry
a better match than i expected it to be.brawling with psychology!the undertaker just F'ed his finished hahahahahahhha
festus vs big show
festus just screwed up a tornado ddt and nobody cares.necro butcher should use the big show punch as his finisher.
giant khali vs triple h vs koslov
HAHA I LOVE JR.JUST MADE A REFERNCE TO ALEXANDER KARELIN HAHAJAHAHA.khali has tripes in a headclaw haahhah.i remember when they came to singapore,he had that hold on for 5 mins.khali and kolsov are terrible at selling
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