Friday, February 20, 2009

workout log 21-2

Front squats
60kgx5x2
70kgx5x2

NEVER STRETCHED MY WRISTS AGAIN SO DAMN TIGHT

Deadlifts
60kgx5(With ankle weights at the end)
70kgx5
80kgx5
100kgx5 YEAH

The first lift was just fooling around(improvisation chains?hahahaha)not bad tho.
My lower back still feels alittle funny but during the 100kg,it went up like nobodies business lol. I feel my lower back during the <80kg

Jerks
40kgx3
50kgx2

Press
40kgx5
40kgx4
20kgx5(Dumbbells)

Pullups
10(+5kg)
10(+5kg)
4(+5kg)
10(+5kg)

skinning the cat x4x2 hahaha

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