Front squats
60kgx5x2
70kgx5x2
NEVER STRETCHED MY WRISTS AGAIN SO DAMN TIGHT
Deadlifts
60kgx5(With ankle weights at the end)
70kgx5
80kgx5
100kgx5 YEAH
The first lift was just fooling around(improvisation chains?hahahaha)not bad tho.
My lower back still feels alittle funny but during the 100kg,it went up like nobodies business lol. I feel my lower back during the <80kg
Jerks
40kgx3
50kgx2
Press
40kgx5
40kgx4
20kgx5(Dumbbells)
Pullups
10(+5kg)
10(+5kg)
4(+5kg)
10(+5kg)
skinning the cat x4x2 hahaha
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