workout log for today and last sat

today
front squats
6x6x70kg

wah my front is like shit on the last few sets. i need someone to critcise my form. but VERY HAPPY I COMPLETED ALL WOOHOO.Damn tired after that

Press
2x40kg
2x40kg
3x40kg
0x50kg
couldn't even get it off the sticky point
2x40kg

basket holds
40sec
20sec

YEAH i increased my timing for the first attempt!DAMN RIGHT

Last sat
front squat
6x2x70kg

still squatting

deadlift
80kgx5
90kgx3
105kgx5 (touch and go.reset on every rep)
105kgx5 (same)

Plate press (for fun)
15kgx12
15kgx12
15kgx12
15kgx12
15kgx12

jerks
40kgx2
40kgx1
40kgx2
40kgx3
40kgx1

just getting into the groove of things. i'm beginning to learn how to drop my body and straighten my arms ASAP as the weight gets above my head. stamping my feet seems to help with the jerking.
1)drop the body
2)straighten the arms
3)stamp feet,lock torso
4)straighten legs

8 rounds of 8 burpees,10 sec rest each
WAH KNN

hmmm,overall strength doesn't seem to be going up and i really haven't done cardio in a while.this program is more for taking a short break before getting back to 5x5.
sigh.i really wanna do a sport,not just gym all the way