front squats
5x5x75kg
wah hard but i completed it MFs! form felt better. I took a break from squatting on weds or thurs. I think the break really help me recover. Or maybe it was the 3 min rest period.
jerks
2x40kg
1x40kg
1x40kg
1x40kg
1x40kg
1x50kg
form was good today! I tried the split jerk foot position and it feels good! stamping the feet and thrusting the arms feels ok
overhead squats
3x30kg
6x20kg
6x30kg
6x30kg
6x30kg
i had some problems earlier with keeping the bar straight and the leaning to the left??? but i think i got it down.
DON'T PLACE YOUR HANDS IN THE SNATCH POSITION,PLACE IT IN A SLIGHTLY WIDER PRESSING MANNER
random pullup work
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment