19-5-09

squats
5x70
5x70
3x5x80

Press
5x5x30kg
supersetted 5 pullups

swinging dips
5x3

parallel bar rows
3x3

i just realised that my aunty's dog maxie is looks like it's aged 4 years over 2 months! wth. does that type of dog really look that old?