workout log

26-12

Squats
3x3x90kg
First time doing squats these heavy. I placed 2 plates under each of my feet to give myself more stability.It feels good.And my back is straight :D

Bench
8x40kg
3x8x50kg

Facepulls
4x10x55kg

29-12
Deadlift
3x80kg
3x100kg
1x120kg
1x120kg
1x120kg

Had to reset the grip after each of the 120kg. Still worried about my back cause i think it's rounding.

12x80kg
WAH DIE. very tired after this

Barbell Press
5x5x30kg
Done under 10 minutes

Lunges
10x30kg
Not too fond of these,busted my scrabbed knee open with this.

Swimming
6 laps in 6 mins
After this i was pretty much dead hahaha
6 more laps broken up into 2 laps at a time. 2+ min rest in between each

Pullups
5x7

Dips
4x15

Wah my cardio is pretty bad now.I can go hard but not for long and i forgot how to pace myself.Sigh.

CURRENT STANDING
Weight:70kg(HUH I WAS 68kg 2 DAYS AGO)
Height:165cm
Max squat:Untested
Max deadlift:Untested
Max barbell press:Untested
Cardio:Poor
Max score of tabata burpees:64 in 4 mins

NEEDS MORE
Cardio work(Anyone wanna join?)
Bodyweight conditioning
Speed work