Front squat
2x80kg
2x80kg
3x80kg
2x80kg
3x80kg
Deadlift
5x1x110kg
Went to the park for some gymnastic work
4 rounds of 5 mounting the bar
3x8 swinging germans
5 tick tocks
Fooling around on the bar
I just realised i can't do basic level 2 gymnastic bar moves. wth i cannot spin myself around the bar
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