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Saturday, October 17, 2009
workout log 17-10
squats
70kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x ? (failed on the 3 or 4th rep)
90kg x 5
Press
40 x 4 x 4
gymnastic work
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30-10-09Squats70x580x595x590x5105x1 (failed 2nd re...
i went driving today. My instructor was the old gu...
workout log 17-10
i'm just gonna list out somethings i remember abou...
workout 9-10-09
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