Tuesday, October 7, 2008

well something for the rest

quick post on the day before i sleep.
Got my working tee shirt! It's orange.haha.VERY BRIGHT ORANGE. I can walk in the middle of the shirt at night and not get hit by a car at all.

Workout today
Squat
7 x 2 x 70kg
min and half rest each

Pull jerk
3 x 3 x 40.8kg

Deadlift
3 x 3 x 80kg

Pullups
12,13,6,8,12

i can't embed youtube videos!!!!sucks
and my mom's laptop is infected with a virus!!!!! they nearly suspended my blogspot haahha.oh no

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