workout log

6-09-09
straddle human flag
4x5
swinging dips
3x10
CANNOT REMEMBER

7-09-09
pullups to single leg front lever (5sec)
2,2,2

20 dips

single leg squats
5x5

8-09-09
Straddle human flag
4x3

Single leg squats
2x10

QDS pushups beginner
2x6

Muscle up practice
2x4

Wall runs
10 mins