Thursday, September 17, 2009

workout log

16-09-09
Pullup to one legged front lever (5sec)
6x2

17-09-09
Front squat
1x80kg
2x80kg
2x80kg
1x80kg
3x80kg
2x80kg
1x80kg
3x80kg (last rep failed)

Deadlift
3x3x100kg

Swinging dips
8x5

Human flag negatives
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Links