Wednesday, January 14, 2009

daily wheat based product for consumption

i was supposed to go for a flyer distribution job at 11 at potong pasir.Unfortunately, i got terribly lost and found myself wandering around the entire Saint Andrews compound.

Got home and painted the study room which took 7hours!! And the room is damn high.So damn high. I played lush 99.5 during this whole 7 hours. So if you've never heard lush at a loud volume,you're missing out a whole bunch.

And i'm working tmr at 10. Need to be sleeping now.

Squats
6x40kg
4x5x62kg

Romanian Deadlift
5x60kg
5x40kg
2x5x70kg

Pullups and dips followed

No comments: