workout cny

deadlift
5x60
5x80
5x90
2x100kg
5x80

grip cannot support 100kg lol

front squats
4x3x80kg

rows
5x12x15kg plates

did this on the back extension machine.1 1/2 mins rest inbetween

dumbbell press
3x10x17.5

arnold press
3x8x17.5