Full squats
5x3x90kg
1x100kg!!!!
FINALLY HIT A 100kg SQUAT!PR BABY!!!
I promised myself that i would hit 100kg last year.But managed to complete it only now. Actually it's not as hard i thought it would be.hmm something has to be said about doing things and completing them.
Dumbell Rows
4x10x15kg
Pullups
12x8
parallel bar and pullup bar work.
20 min 10kg dumbell swings tmr
WORKOUT GOALS FOR THIS YEAR
Press bodyweight
Squat 2x bodyweight 10 reps
Cardio work
Bodyweight conditioning
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