motel hotel holiday inn

workout log 20-11-09
squats
70kgx5
80kgx5
90kgx5
90kgx5
105kgx4 (WAH SIAN)

gymnastic stuff? can't remember lol

workout log 21-11-09
swinging dips
20sec x 5 reps

tucked v sit
4x3

front tuck lever->straight body forward->straight body back->straddle back lever->pull through
3 sets 2 mins rest each

workout log 22-11-09
front squats
6x3x80kg

press
5x3x40kg

pullups
3x10

korean dips
2x10

human flags
4x2

beginner tick tock
2x4

I know some people are quite put off by this(hahah mandayyyyyy) but yea :D this is me and what i do. I'll blog about my day proper later!

8-11-09 workout log

squats
5x70
5x80
5x90
5x90
2x102.5 (failed at third rep)(Lost my concentration!)
8x90kg

press
5x3x40

played football with friends

30-10-09

Squats
70x5
80x5
95x5
90x5
105x1 (failed 2nd rep)
105x0
90x8


Front squat
80x1
80x1
80x1
80x1

Superset
Front tuck lever
5x3

i went driving today. My instructor was the old guy, can't rememember his name, ng something. I learnt parallel parking and revised my driving. 4 more lessons then exam.
Funny,the first few time i met him,i really hated the guy. Really bloody naggy and damn rude. But i got along with him the next few times. :) He's a nice guy. Can't remember how we managed to get along tho. I wish i remembered. It's these things that are really important. Cause we made the connection and i forgot how we made it work.

Then mahjong at timos house and off i went to meet my mom. :)
We walked around amk hub and she bought some shirts and pants. :)
We had a really really good time although we did nothing but talk about how that shirt doesn't look nice on my mom and walk around ntuc. well at least i did.

some pictures of my aunt and her bf in new caldonia




the guy is called caustad and the bitch is called dora

workout log 17-10

squats
70kg x 5
80kg x 5
100kg x 5
100kg x 5
100kg x ? (failed on the 3 or 4th rep)
90kg x 5

Press
40 x 4 x 4

gymnastic work

i'm just gonna list out somethings i remember about this week
-a guy holding his gf bandaged hand
-class this week
-The girl waiting for her boyfriend in the dark
-The 3 kids under the light post

workout 9-10-09

very rushed today,went came 630? had to leave at 740

squats
60kg x 5
80kg x 5
100kg x 5
90kg x 5
100kg x 3 failed 4 rep

lololol teck bun is my saviour otherwise i'd kena crush under the weight

military press

40kg x 6 x 3